SOCIETY
2nd Discovery Bay Open Water Race Challenge
We are so inspired by Randall Arthur, who took part in the open water race challenge in Discovery Bay this weekend and swam 3.8km in an impressive 1.47:57.6 minutes. He was 15th in his age group category and came in 2 minutes faster than last year!
Open water swimming has amazing health benefits as well as being an endurance challenge. The benefits include boosting your mood and improving your quality of sleep. It also enhances your immune function and cardiovascular health.
This just goes to show what the power of endurance and the mind can achieve!
Open water swimming has amazing health benefits as well as being an endurance challenge. The benefits include boosting your mood and improving your quality of sleep. It also enhances your immune function and cardiovascular health.
This just goes to show what the power of endurance and the mind can achieve!
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